How to eliminate abdominal fat


Did you know that one of the goals of slimming most followed is to achieve a reduction of the abdomen? Do you know that it is one of the most complicated parts of the body to remove the fat? Yes, happy float that we both hate to see ourselves also is the great nightmare of many more people, and although it is hard to eliminate, everything is possible.

Would you also like to see yourself flat or at least eliminate abdominal fat? Then we are going to teach how to eliminate abdominal fat and lose belly effectively, so that you feel comfortable with yourself and your body.

Instructions for How to eliminate abdominal fat

  1. Food.
    This point is one of the most important. Have you ever heard that phrase that says: “for plenty of exercise that I do, I am still equal”? Because it is that supply is not adequate. We must bear in mind that to lose weight, it is necessary to consume only the calories we need to tackle in our day or less, as well as a healthy and balanced diet. Also to take away with the fat it is necessary to have present the following things.
  • Drink between one and two litres of water per day (about 8 large glasses).
  • To eliminate abdominal fat, it is important to set aside certain products, such as those with high content in sugar (soft drinks, industrial bakery, etc.), precooked foods and carbohydrates.
  • Make 5 meals a day in small amounts.
  • Include lots of fruit (better if they are not very sweet), vegetables, omega-3-rich foods, such as salmon and those who are high in fiber such as kiwi, broccoli or spinach.
  • High content in vitamin C and citrus fruits will be your great allies to reduce abdominal fat.
  • Replace the sauces for spices and natural seasonings.
  • Replaces your regular oil for olive oil.
    How to eliminate abdominal fat


  1. Sleep
    Sleeping enough hours is essential for many functions of the body, and the lack or excess of sleep causes numerous consequences in our body, also in the abdominal fat. For media we have to sleep between six and eight hours, if you don’t rest enough or sleep over, our body will produce too much of the hormone cortisol, which influences in the accumulation of fat.
  2. Exercise.
    You should know that burning fat  only at a point in our body is very complicated, it normally will reduce overall fat, although we can do certain exercises that can help in this process of elimination of abdominal fat, as well as to strengthen the abdomen and is not flabby gut after weight loss. These exercises tips will help you to eliminate abdominal fat quickly.The best routine of exercises you can do is the intervals, i.e., an exercise at high intensity for a few minutes followed by a few moments of rest. You can for example make elliptical, bike or run on high intensity for 4 to 5 minutes, then rest for 2 minutes, then you begin the following exercise.
    The great allies against abdominal fat are the abdominals. Either the normal or the rotary, the important thing is to do at least three series of 15 abdominal in each workout.
    Sure the article where we talk about how get perfect ABS you will find interesting.
    Exercises with big balls will also come from marvel. There are several exercises of them. For example, you can sit back, with your hands on the head and take your back backwards at an angle of 45 degrees, maintain posture a few seconds and slowly return.
    Weight lifting exercises are also really effective removing fat. And doing the exercises right also reduce abdominal fat considerably. For example, standing, and with weight in your legs move your legs up and down. Alternatively bringing knees to chest.
    How to eliminate abdominal fat
  3. Stress.A study has shown that the stress hormone is produced in excess when we don’t feel good, and this hormone is making mainly accumulate fat. Try to live a relaxed life, (not only to eliminate abdominal fat, also for many other aspects of your life), look for a hobby that distract you and helps you to calm down, it can be yoga, drawing, walking,… or what feels best to you.

How to eliminate abdominal fat


What do you need for How to eliminate abdominal fat?

It is necessary that you fight against fat approaches it from four different perspectives: food, sleep, exercise and stress.

Tips for How to eliminate abdominal fat

  • Drinking a large glass of water before each meal will help you to satisfy you and not begin to eat with despair.
  • Drinking every morning a glass of warm water with a few drops of the juice of one lemon half an hour before breakfast help to eliminate abdominal fat.
  • Have breakfast every day. It is the best way to start the day, since it will give you a mood boost and also reduce the feeling of hunger and swelling.
  • If you start the morning doing exercise before breakfast burn more abdominal fat that at any time of the day. You will also free up many endorphins and perish the day with a super mood.

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